Thinking of your perfect moment helps ease worry about the future because it shifts your mental focus from fear to gratitude, and from uncertainty to certainty. Here’s why it works: 1. Activates Positive Emotion A perfect moment is emotionally charged in a good way—it brings up feelings like joy, peace, or love. Recalling it activates…
Read moreOne of the major issues in mental health today is the increasing prevalence of anxiety and depression, particularly among young people and marginalized communities. Factors contributing to this rise include social isolation, economic uncertainty, the impact of social media, and global crises like climate change and political instability. Additionally, there is a significant gap in…
Read moreTalking to Your Boss (Adjust based on whether it’s about time, tasks, remote work, etc.) *“Hi [Boss’s Name], I wanted to check in about the recent changes. I’m committed to meeting the new expectations, but with some of the adjustments, I may need a little flexibility to manage my family responsibilities. Would it be possible…
Read moreHow to Manage Family Responsibilities and Consent Changes at Work
Read morehttps://mentalhelponline.xyz/career_center_guide_ai_job_loss/Your PDF guide for career centers supporting clients affected by AI job loss.David Morton Psy.D APA USA.
Read moreA counselor helping clients struggling with mental health issues due to job loss from AI replacement should focus on validation, emotional processing, identity rebuilding, and practical empowerment. Here’s a breakdown of how they can approach it: 1. Acknowledge the Reality and Validate the Loss 2. Address Identity and Self-Worth 3. Rebuild Structure and Agency 4.…
Read moreLosing a job in the IT industry can be tough, especially with the uncertainty of finding a new one. The mental toll is real, but there are ways to cope and regain stability. Here’s how: 1. Acknowledge Your Emotions It’s okay to feel frustrated, anxious, or even hopeless. Ignoring these feelings won’t help. Let yourself…
Read moreFacing multiple job rejections can take a toll on your mental health, but there are ways to manage and heal. Here are some practical tips to help you regain confidence and maintain a positive mindset: 1. Acknowledge Your Feelings 2. Practice Self-Compassion 3. Shift Perspective on Rejection 4. Break Down the Process 5. Create a…
Read moreFeeling a bit down after a holiday break is normal—it’s called the “post-holiday blues” and happens because you’re transitioning from a period of relaxation and joy to the routine and responsibilities of daily life. Here are strategies to feel good and beat post-holiday depression: 1. Ease Back into Routine Gradually 2. Revisit Holiday Memories 3.…
Read moreManaging depression during the Christmas season can be challenging, as societal expectations of joy and celebration can contrast sharply with personal feelings. Here are practical steps to help you cope: 1. Acknowledge Your Feelings 2. Set Realistic Expectations 3. Prioritize Self-Care 4. Focus on Meaningful Activities 5. Create Your Own Traditions 6. Limit Stressful Interactions…
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