It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and panic disorders – and also one of the most effective. Many patients find a combination of CBT and traditional psychiatrist help and assessment is just what they need to combat…
Read moreWe live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all, now” mentally extends throughout our lives, and even into our health. It is therefore understandable that, for most people, going to see a doctor and getting medication is the obvious…
Read morePanic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. Most anxiety attacks come on…
Read moreThe guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once and for all. For ease of use, the fear of enclosed spaces (claustrophobia) is used as an example – though the steps are applicable to any fear. 1. Expose yourself to the fear. If you have…
Read moreA phobia is an extreme, fearful reaction to an object, animal, insect, feeling or circumstance – they are wide and varied, and often have no rational explanation. The vast majority of the populace have at least one phobia, and many people go as far as to seek help for conquering their phobia from medical professionals.…
Read moreEverybody has fears. We fear losing our jobs, our homes, our way of life. We may even be a little afraid of the dark or nervous when confronted with a spider. Fear is just nature’s way of warding us from danger, telling us to flee from things we are subconsciously afraid of. Yet in some…
Read moreWe all have things in our past we do not like and the memories of which make us feel uncomfortable. Post Traumatic Stress Disorder is where a past event comes back to haunt someone’s present, to the point where it affects their ability to live a normal life. Sometimes, these events are what the rest…
Read moreMany of the most common anxiety disorders, such as Obsessive Compulsive Disorder or Social Anxiety Disorder, are well known. This, naturally, may lead people who suffer with anxiety or their nerves to wonder if they themselves are suffering from these clinically defined illnesses. While some sufferers are born with their anxiety disorders, many find that…
Read moreAgoraphobia is, by strict etymological definition, the fear of open spaces. However, it tends to be most commonly used as a clinical medical term for those who have a fear of being outside. These fear can become so crippling that the sufferer will avoid leaving their home altogether, which in turn has a huge impact…
Read moreSocial Anxiety Disorder (known as SAD, but not to be confused with Seasonal Affective Disorder) is an anxiety disorder that results in extreme shyness. It affects both men and women equally, and in its severe forms can result in an inability to work or live a normal life. While many people are shy and find…
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