As of 2024, the most common mental health disorder among adults in the United States is anxiety disorders. According to the National Institutes of Health (NIH), approximately 19.1% of adults have experienced an anxiety disorder within the last year. This category includes various types of anxiety disorders such as generalized anxiety disorder (GAD), panic disorder,…
Read moreManaging anxiety involves a combination of strategies that address both the mind and body. Here’s a detailed approach based on your provided methods: 1. Learning About Anxiety 2. Mindfulness 3. Relaxation Techniques 4. Correct Breathing Techniques 5. Dietary Adjustments 6. Exercise 7. Learning to Be Assertive 8. Building Self-Esteem 9. Cognitive Therapy 10. Exposure Therapy…
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Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of…
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We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about them. Stress or no stress, we are told, if we have all these factors loaded in our personal history, we are prone to have a mental illness. Some psychiatrists adhere…
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Mental health counseling or clinical counseling is a practice in psychology that helps relieve psychological disorders or distress by promoting personal development. It also practices psychotherapy, consultation, forensic investigation specifically forensic testimony, formulation, implementation and evaluation of plans and programs for treatment of psychological dysfunction and research. Because of the nature of this field, it…
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Giving unconditional love for bipolar disorder patients is a tough job. If you do not understand what is happening to your loved one, then you will have difficulty relating to them. Do not think of the illness as humiliation. If you will feel ashamed of your loved one because he is inflicted with such illness,…
Read moreAnxiety disorders are the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. Medications can carry…
Read moreIf a friend or someone in the family is to be treated in a mental facility, we try to find the best facility for them. After all, the goal is for them to get well, and we believe that our choice of hospital is vital for the person’s recovery. In Illinois, when we speak of…
Read moreExposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly included in a program of Cognitive Behavioral Therapy, which itself is one of the most useful ways of treating a phobia or anxiety program There is no doubt that exposure…
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It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and panic disorders – and also one of the most effective. Many patients find a combination of CBT and traditional psychiatrist help and assessment is just what they need to combat…
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