Mental Health Books

How to manage depression during the Christmas season

Managing depression during the Christmas season can be challenging, as societal expectations of joy…
How to improve depression

Improving depression involves a combination of self-care strategies, professional support, and lifestyle changes. Here…
Plan Mental Health day

Planning a mental health day is a great way to recharge and focus on…
Losing a job can be incredibly challenging and it’s normal to feel depressed.

Losing a job can be incredibly challenging, and it’s normal to feel depressed or…
Mental Health Disorders and Teen Substance Use.

Teen substance use and mental health disorders are deeply interconnected, with each influencing the…
Can drugs cure Mental illness?

Drugs can play a significant role in managing and treating mental illnesses, but they…
Why sudden rushes of anxiety ?

Experiencing sudden rushes of anxiety can be unsettling, and there are various potential reasons…